<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[PANTHEA]]></title><description><![CDATA[For high-performers who are ready to build without losing themselves. 
Shift from success with pressure and exhaustion to intention and alignment. ]]></description><link>https://www.panthea.fr/panthea-blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 20 Apr 2026 06:14:37 GMT</lastBuildDate><atom:link href="https://www.panthea.fr/fr/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[When to Rest vs. When to Push: The Fine Line Between Growth and Burnout]]></title><description><![CDATA[There’s a moment we all hit. That thin line between progress and collapse.
That instant when physical, mental, and emotional pain gather to send you a message: push or rest?
One more late night. One more project. One more event. One more person to help...

If you’re lucky, your body will stop asking and start forcing.
If not, it’ll shut down and take over.
Knowing when to push and when to pause is one of the hardest skills to master. Both are uncomfortable in their own way.]]></description><link>https://www.panthea.fr/post/when-to-rest-vs-when-to-push-the-fine-line-between-growth-and-burnout</link><guid isPermaLink="false">6927ba23e4b8554da1519fea</guid><pubDate>Thu, 27 Nov 2025 10:36:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/517994_da3eb8a5d53a42f2883f9e7b8fa13d06~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>PANTHEA</dc:creator></item></channel></rss>